Considered the most sacred month of the year in Islam, the holy Ramadan month 2022 is eagerly awaited by Muslims worldwide. Observed for an entire month, it consists of fasting, prayers and celebrations. One of the primary reasons for its popularity is that its end is marked by Eid-ul-Fitr, the most auspicious and enthusiastically celebrated festival for Muslims. Uniting Muslims from all social and economic backgrounds, Ramadan promotes a feeling of togetherness amongst all the followers of Islam. So, here is all you need to know about Ramadan month benefits, significance and guidelines.
Significance of Ramadan
It is believed that during the month of Ramadan, archangel Gabriel descended from heaven to reveal the Holy Quran to the Prophet Muhammad (PBUH). Throughout Ramadan, Muslims observe fasts during the daylight hours and strictly follow some guidelines and the teachings of the Prophet. It is a time of religious reflection, self-discipline, charity, self-control, universal brotherhood and worship for all Muslims around the globe.
Ramadan month 2022: Benefits of fasting
During the holy month of Ramadan, a large number of Muslims across the world fast from sunrise to sunset every day. There are a plethora of spiritual and health benefits of fasting in Ramadan Month 2022, some of which are mentioned below:
Spiritual benefits of fasting during Ramadan month 2022
1. Makes Muslims empathetic
Fasting during Ramadan helps Muslims gain a better understanding of human suffering. It urges them to practice the virtues of self-discipline and sacrifice and encourages them to be compassionate towards those who are less fortunate. It provides them with an opportunity to empathise with the needy and poor. The act of fasting reminds Muslims to be generous and carry out charitable activities to help those in need.
2. Fetches great rewards
Fasting in Ramadan is believed to be a great way to seek blessings from Allah. Those observing fasts receive great blessings and rewards and move closer to meeting Allah in the next life.
3. Leads to paradise
It is believed that those who observe fasts during Ramadan will be permitted to enter paradise through the Ar-Rayyan gate. Many Muslim scholars believe that even a single day of fasting takes a Muslim away from hellfire and towards Jannah.
4. Keep Muslims on the right path
Muslims believe that fasting during Ramadan enhances one’s ability to keep Allah in mind and avoid unintentional sins or offences. This helps lead Muslims on the right path, away from any sins and wrongdoings.
Health benefits of fasting during Ramadan month 2022
1. Lowers cholesterol levels
Intermittent fasting during Ramadan can help lower one’s cholesterol levels. The reduction of cholesterol in the blood promotes cardiovascular health and significantly reduces the risk of heart diseases, strokes and heart attacks.
2. Detoxification of digestive system
The act of fasting serves as a great way to detox one’s body. Not drinking or eating anything throughout the day detoxifies the digestive system and burns away any harmful toxins, enhancing digestive health.
3. Enhanced metabolism
By abstaining from eating anything all day long, the body’s metabolism is enhanced, absorbing nutrients from the food more efficiently. Fasting and eating late at night causes an increase in the production of a hormone called adiponectin, allowing your body to absorb more nutrients and improve overall health.
4. Reduced stress levels
While fasting during Ramadan, Muslims wake up early, eat a healthy meal before sunrise, sleep much later than usual and eat nutritious meals for dinner. These constructive changes in eating habits and sleep patterns improve mental health by lowering anxiety, depression and stress levels.
Ramadan month guidelines – Follow these do’s and don’ts
During Ramadan, Muslims submit themselves entirely to Allah to elevate their spiritual level. While carrying out the month’s various rituals, there are a few rules they need to keep in mind. Here are the significant guidelines for Ramadan month 2022.
The Do’s of Ramadan month
1. Observe fast every day
Fasting is one of the essential parts of Ramadan. Every adult Muslim must fast from sunrise to sunset and abstain from eating or drinking anything during the daylight hours. Only children below the age of 14 years, pregnant women, elderly people, those travelling long distances and people who are unwell are exempt from fasting.
2. Pray regularly
Praying at least five times every day at a specified time is mandatory for Muslims. If any of these prayers are skipped, fasting is not accepted by Allah. These prayers must be performed with the sole intention of seeking blessings from god. There are different prayers for different rewards or purposes, such as breaking a fast and asking forgiveness.
3. Recite Quran
Many Muslims read the entire Quran during this month as Ramadan was when the holy book was revealed to the Prophet Muhammad (PBUH). Muslims are advised to recite the Holy Quran during the sacred month. They should recite at least one of the 30 parts into which the Quran is divided every day. They should also contemplate the verses they read and practice them in their life.
4. Perform Tarawih
In addition to the five daily prayers, Muslims should recite a special voluntary prayer known as Tarawih every night during Ramadan. During this prayer, a Hafiz (someone who has memorised the entire Holy Quran) recites small parts of the Quran every night. The recitation is completed before the end of the holy month.
5. Pay zakat
Counted amongst the most important pillars of Islam, Zakat is a type of obligatory charitable giving that all financially able Muslims must do. It is believed that paying Zakat purifies one’s earnings and fetches excellent rewards. During Ramadan, many Muslims take part in charitable giving in various forms like feeding the poor, helping those in need and giving monetary donations.
The don’ts of Ramadan month
1. Avoid things that might invalidate fasting
Certain things like smoking, taking medication through the nose or ears, eating before Iftar, eating after Suhoor, and vomiting intentionally can invalidate the fast.
2. Do not hold onto negative emotions
Ramadan reflects the spirit of forgiveness. Any grudges or negative feelings like hatred or bitterness can invalidate the fast. Muslims should focus on all the good and positive things in life.
3. No illegal activities
It is prohibited for Muslims to think about or participate in any illegal or criminal activities during the holy month.
4. Do not fight
During Ramadan, arguing, fighting, or any verbal or physical violence must be avoided. It is believed that these things can adversely affect the rewards and blessings given by Allah.
Follow all the rules and guidelines to make the most of Ramadan Month 2022 and gain plenty of blessings. Spend this Ramadan with family and friends to make the experience even more special.