Top 12 tips to look after your eyes health

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The skin around the eyes is often the most delicate area on the face. But why is that? This is because the skin around the eyes is thinner than the rest.

It is also very thin and does not have enough sweat glands or sebaceous. Its blood microcirculation is slower, which makes drainage difficult.

How To Get Rid Of Milia Around Eyes? These tips will help you care for one of the most important senses of your body: your eyes. You must pay attention to your vision. Regular eye exams with a specialist are important, but good habits are equally important.

 

These 12 tips can help you take care of your eyes.

 

  1. At least once per year, get a checkup

Your eyes are used daily for hours. Don’t you think they should be given a little “tune-up” every year? Choose a date that you will remember.

  1. Take advantage of the sun and outdoors whenever possible

It has been proven that outdoor time is associated with lower myopia.

  1. Take care of your diet

This advice applies to your entire body. However, for your eyes, foods rich in vitamins A and B6 and C should be emphasized. These nutrients should be included in your daily diet.

  1. Regularly rest your eyes

No matter if you are studying, working, or have seen it all in your life, your eyes must stop and restrain from the effort. Close them for 20 seconds every hour. You’ll see the difference.

  1. Always keep artificial tears handy

Even if you don’t have a pharmacy nearby, it is a good idea to keep a list of your medications. These drops can help with dryness, itching, and that irritating burning sensation.

  1. Wear approved sunglasses

Your sunglasses should have an EU guarantee that protects against UVA and UV radiation and cover your eyes well. It is important to choose the right color crystals.

  1. When you can, read in natural light

It is great for reading because it doesn’t strain or tire your eyes. Here are some tips to make the most of it: If you are right-handed, you can read with the light entering your left shoulder. If you are left-handed you can do the opposite. Be aware of reflections.

  1. Keep your eyes away from any screen

Keep your distance, even if you cannot live without them. Television: At least twice the size of your receiver. Computer/Tablet: Minimum 40 cm, and minimum 30 cm if it’s touch. Mobile: 30 cm.

  1. Take a day off from applying mascara and using makeup

A recent survey found that 25% of women have experienced eye problems such as irritation, conjunctivitis, and itching. Makeup can cause eye problems. Your eyes deserve a break.

  1. Contact lenses should be properly used if you have them

If you plan to touch contact lenses or eyes, wash your hands well. Don’t rub your eyes. Keep up with your contact lens hygiene. Never use them for longer than is necessary.

  1. Take care of the vision needs of your little ones

To detect potential problems early, you can begin before age 4. An annual check is recommended, as the visual system develops between 3-and 8 years.

  1. Go to an ophthalmologist if you feel discomfort in your eyes.

They are part of your “first necessity” body. Don’t let it. It will usually be temporary. However, talking to a specialist can always provide you with certainty or solutions.

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