Terpenes for Sleep: Does It Help & Which Strain to Choose?

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For centuries, human beings have used terpenes to aid sleep. With sleep problems very common these days, it is natural for people to look for a solution that works. The cannabis plant has soothing and relaxing effects on the mind and the body. Studies have shown that terpenes can reduce the amount of time it takes for a person to fall asleep.

Do Terpenes Really Help?

Yes, Gelato terpenes and many other varieties promote good sleep.

Falling Asleep Sooner: People who have difficulty falling asleep and those who do not, have experienced a shortened time in which they fall asleep after using terpenes.

Deeper Sleep: The quality of sleep enjoyed is also better. The deep sleep that leads to restfulness after wakeup is also lengthened.

Good Strains for Better Sleep

Not getting good rest at night affects one’s mood, productivity, and performance during the day. Bad sleep has also been proven to cause irritability and frustration. Using terpenes for better sleep at night can be done by choosing any of the following strains.

Myrcene: This chemical in terpenes actively promotes sleep. It is commonly found in cannabis plants, but it is also present in many other natural things such as lemongrass, basil, thyme, and mangoes. It has anti-inflammatory and sedative effects which aid better in sleep.

Gelato Terpene: These 100% organic terpenes made from cannabis and hemp flowers really help if you have trouble going to sleep. The soothing aromatic profile promotes a feeling of physical and mental well-being and users consistently report that it helps them fall asleep faster.

Purple Punch Terpene: This plant-derived, completely natural strain is a favorite for people looking for relaxation and better sleep. The citrus and berry sweet profile is a treat at the end of the day you give yourself, letting you enjoy a good sleep at night. The soothing and relaxing effect it has on the mind promotes better sleep.

Limonene: This strain is popular for reducing the effects of stress on the mind. It is the right choice for people who can’t get the thoughts and stresses of the day out of their minds and thus have trouble falling asleep. The anti-depressant effect of this strain is also a mood elevator.

Choosing the right strain for yourself is also a matter of selecting a good supplier. Organic and tested products are always your best choice when it comes to Purple Punch terpene and others.


What terpene is good for sleep?

Caryophyllene is the only one of hundreds of compounds that binds directly to the body’s cannabinoid receptors. This potent terpene is believed to alleviate inflammation, physical pain, and anxiety — all of which contribute to restful sleep.

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